Power sculpt: 36 minutes
Active recovery: 21 minutes
Core Kinetics: 16 minutes
MMA Power: 47 minutes
MMA Plyo: 47 minutes
MMA Shred: 37 minutes
xx, Randie
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Super Saturday 2016 |
I have made, and been successful with:
quinoa succotash
dijon roasted potatoes
chicken cacciatore
and lots more.
But I have no proof. You will just have to believe me. As far as weekly eats go, I have been on a massive Greek yogurt kick lately. I was mixing it with quinoa but I was finding it too many calories to eat in one sitting (read: I got full) so I have been just having it with blackberries and 1/2 a sliced banana.
This week for lunches I made something so easy and it was filling and yummy. I had a bit of leftover tomato sauce, so I tossed it with a red onion, a bell pepper and a pound of ground turkey (and some spices). I nuked it at work over greens a bit ago and it hit the spot.
The thing is, it sounds cliche but if you don't plan your food for the week you are planning to fail. Sorry but it's true! I am not the only busy person on earth and I know that when I don't plan it's a carb/sodium/fat fiesta for sure.
In other unrelated news: here is really what I was working on: feeling amazing about this little nut:
E is eleven and pretty much the coolest person ever. And not because she's mine. I learned a long time ago they kind of come out who they are. You can guide them, but they is who they is. She is the most confident, self-assured, kind, generous, talented, funny and smart person I know. She has the IDGAF attitude in the best way. She does the right thing because it feels right, not for any sort of bonus.
Yesterday she shaved her head in honor of our friend D, an eight-year-old cancer survivor. She was nervous when she walked in, which is not something I see too often from her. Her teacher came to support her which meant the world to her. (Side note: thank a teacher today. What a grossly underpaid and undervalued job.) She personally raised over $300 for St. Baldrick's which is the second largest contributor to pediatric cancer research after the federal government. It's not too late to donate...just click here!
Here she is before (in the yellow):
And here she is after!
Not too many people would do what she did. I wouldn't. I am genuinely proud to mother her and can't wait to see what the future holds, aside from smelly feet and unmade beds, which she is already kicking ass at.
I decided to get a little creative with my quinoa in hopes of making the parfaits the most amazing thing ever. It worked. Is there a Nobel prize for breakfasts?
Ingredients:
1 cup quinoa, rinsed. (If it does not say pre-rinsed you HAVE to do this. It has a very bitter taste otherwise)
1 tbsp coconut oil
1 tsp cinnamon
1/2 tsp cardamom
1 tsp vanilla extract
2 cups coconut milk (in this case I am talking about the refrigerated kind in the carton, unsweetened. Should be 45 calories a cup)
Directions:
Heat a enamel-bottomed or stainless steel pot to medium. Add in the coconut oil. swirl around the pot.
Add in the quinoa and toss around, stirring to toast for 1 minute, kind of like when you are making risotto.
Add the milk and spices. Bring to a simmer and then turn heat to low. Put on the lid.
Cook for 20 min. Fluff with a fork.
I like to serve with berries and yogurt, but you can eat it with chopped bananas and nuts, even some flaked unsweetened coconut if you are feeling particularly nutty.
Each 1/2 cup serving is 1 yellow and 1 tsp if you are following the 21 day fix.
22 Minute Hard Corps will push you to accomplish what didn’t think was possible– getting in the best shape of your life in only 22 minutes a day. Who doesn't have 22 minutes? Sometimes my showers are longer that that! It's not easy but it's easy to follow, and you WILL get results.
Here is the best part....every purchase of 22 minute Hardcorps donated $5 to Mission Continues which helps our veterans reacclimate into civilian life.
What’s included in 22 Minute Hard Corps?
The basic program includes:
-3 Resistance Workouts
-3 Cardio Workouts
-2 Core Workouts
-Rations for Results Meal Plan and supporting documents
The workouts are all set up in a military-style boot camp format, even down to the cadence, which is the traditional call-and-response work song used in marching and training.
Even the people in the videos (with Tony Horton in the lead) are U.S. military veterans instead of fitness models.
The programs really push you in those 22 minutes. In a short amount of time, your whole body will be feeling the burn and you can expect the results Tony Horton is known for.
Holla at me if you want more info!